Treat Yourself - Why Massages Are Good for Your Health
Billions of dollars are spent every year by people who want to
feel better. Whether this money is spent on beauty, fashion, or going to the
gym, this money makes our busy population feel a little better mentally or
physically. Studies show that massage has several health benefits that make you
pamper yourself! Research even shows that receiving messages can reduce
insomnia, boost immunity, prevent PMS, and more.
With regular massage, you can say goodbye effectively. This
might look like something that has no brain but rubbing it can be very
effective for back pain. Some researchers have even found that massage works
better than other treatments, such as chiropractic and acupuncture. This is
because massage increases the feelings of both the hormones serotonin and
dopamine, which suppress the pain receptors of your nervous system.
If you struggle for insomnia, you can also greet dreams
through massage. Research has shown that massaging increases the delta waves
associated with deep sleep. No wonder you swim every time you sit at a table!
It has also been found that massage helps prevent disease.
This increases your natural battle cells, which form the first line of defines
of the immune system against bacteria and invading bacteria. Researchers have
learned that cortisol destroys the opposing cells, and because they also think
that massage automatically lowers cortisol levels. Massage has even shown that
it increases immunity in people with weakened immune systems, such as cancer
patients.
A decrease in cortisol levels and an increase in the amount
of serotonin and dopamine usually also means a decrease in stress, anxiety, and
depression. This increased sense of relaxation is one reason some hospitals
offer massages to patients who are patiently waiting for surgery and cancer
patients undergoing chemotherapy.
Finally, it is not surprising that if you are an active
person, massage can cause less cramps and pain due to increased blood
circulation, which supplies cells with oxygen and nutrients. Therefore, if you
start feeling guilty about taking care of yourself with a massage, remind
yourself of all the enormous health benefits you get from it!
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